Retrieve Deleted iPhone Texts via iTunes Backup
It may be the most effective way to get your messages back, but it is not always a guarantee that you will restore them. You also can't selectively restore just the messages you need. But it is still worth a try if you have a backup. Here's how to do it.
Step 1. Connect the iPhone with the PC you have synchronized your data on.
Step 2. Open iTunes and you can see your iPhone appear. Select your iPhone and choose "Restore Backup...".
Step 3. Now you can check if the deleted text messages are on your iPhone messages app now.
Disadvantages of using iTunes to restore backup
Can’t view all the content of a backup which may cause you to choose the incorrect one which does not contain what you need.
You cannot recover data selectively which means you have to restore everything including some unnecessary data.
Once you complete a full restore, all of your current data and settings on your device will be replaced.
This method is only workable if you’ve already made a backup, so if you haven’t done it already you cannot use this way.
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